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Jul 5, 2021

In episode 23, I chat with Mindful in Nature Founder, Belinda McCawley.

Belinda has combined her love of nature as an Environmental Manager & Meditation Teaching qualifications to create a mindful outdoor experience in nature.

Belinda shares her story, her knowledge of the well researched Japanese activity known as...

Jun 13, 2021

Your brain is part of your central nervous system (CNS) and your gut has its own unique nerve network called the enteric nervous system (ENS), also known as the second brain.

They are both connected by the vagal nerve, which form the BRAIN-GUT Connection. 

Often unwanted gut symptoms get treated from a physical...

Jul 3, 2020

In episode 21 I chat with Teniele Arnold, who is a free spirit, unafraid to fail while constantly striving to reach her goals and dreams. Her professional career includes photographer, author and book-keeper and she constantly blends these with yoga, reading and being a loving parent of 2 strong-willed children- Elliana...

Mar 11, 2020

Welcome back to The GUT GURU podcast!

In episode 20 I am talking about my 3 pillars to health that I practice on a personal level, but also offer all of my clients. And they are: MIND, MOVEMENT, MICROBIOME.

In this episode I discuss how The GUT GURU podcast has evolved and more importantly my excitement for all things...

Mar 7, 2019

In episode 19 I chat with Dr. Katherine Iscoe body confidence and ways that you can boost negative thinking.

Dr. Katherine has used her academic background and knowledge to help thousands of women around the world to help change their negative mindset to a positive out look so they can live a happier life.